An energizing upbeat flow in a room heated to about 90 degrees and humidity added! This class consciously combines the practice of asana, breath work, mindfulness and amazing music. This flowing, dynamic class, allows students to connect with the breath, to move in and out of poses with focus while building flexibility, long lean deeply toned muscles and strength, as well as calming and centering the mind. This class is very freeing for many hot yoga lovers that are familiar to a fixed series with static postures. It is a great way to open up and set yourself free!