YOGA PRACTICE ROOTED IN FUNCTIONAL ALIGNMENT GIVES THE PRACTIONER THE PROPER BASE WITH WHICH TO TAKE HIS OR HER PRACTICE TO NEW HEIGHTS. WHETHER YOU'RE BRAND NEW TO YOGA OR A SEASONED PRACTITIONER LOOKING TO EXPLORE MORE ADVANCED POSTURES, THIS CLASS IS FOR YOU! WE WILL STUDY COMMONLY PRACTICED POSTURES IN DETAIL, LEARNING HOW TO SAFELY AND EFFECTIVELY INTEGRATE THEM INTO YOUR YOGA PRACTICE. EXPECT A SLOW FLOW WITH LONGER HOLDS, GUIDES SUCH AS BRICKS, CHAIRS AND STRAPS AND DETAILED PERSONAL ALIGNMENT INSTRUCTION.